Obesity is a health problem that occurs when excess fat accumulates in the body as a result of a person consuming more calories than they can consume. Obesity causes many important diseases such as heart disease, hypertension, and diabetes.
One of the main causes of obesity is inactivity. The number of obese people is increasing every day as a result of changes in living conditions that reduce physical activity.
It is very important to eat healthy and move in order to fight obesity. It is recommended to reduce the time spent inactive during the day, spend less time in front of the computer and television, and for those working at a desk, to get up from the desk and move every hour.
Regular exercise should definitely be done for a healthy life and it should be a part of your life.
Some Recommendations to Protect Yourself from Obesity:
* Do regular exercise
* Have a balanced and healthy diet
* Consume foods with high fiber content
* Limit unnatural sugar consumption
* Eat plenty of fruits and vegetables
* Consume foods that are a source of protein
* Stay away from ready-made foods
* Pay attention to fat consumption
* Stay away from fizzy and sugary drinks and drink as much water as your body needs
December 13, 2023
