What is Obesity?

Obesity is a health problem that occurs as a result of excessive accumulation of fat in the body. Obesity is defined when the body mass index (BMI) value is 30 kg/m² or higher. BMI is a measure obtained by calculating a person’s weight relative to their height.

Obesity is one of the most important health problems of the modern world. High levels of obesity can increase the risk of diabetes, heart disease, hypertension, cancer and a host of other health problems. Obesity is a problem that negatively affects human quality of life and is becoming an increasing problem, especially among young people and children.

Obesity can be caused by a combination of many factors. These include genetic predisposition, dietary habits, lack of physical activity, stress, sleep patterns, hormonal factors and lifestyle factors. In particular, the increase in consumption of fast food, prepared foods, processed foods, sugary drinks and high-calorie foods causes an increase in obesity cases.

Prevention and treatment of obesity focuses on lifestyle factors such as healthy eating habits, regular physical activity, sleep patterns and stress management. Dietitians and specialist physicians help individuals fight obesity by creating a suitable nutrition program and exercise plan. In some cases, more invasive treatments such as bariatric surgery may also be required.

In conclusion, obesity is an important health-threatening health problem and can have serious consequences. However, it is possible to prevent and treat obesity with lifestyle changes and appropriate treatment methods. In addition to healthy eating and regular physical activity, you can fight obesity by paying attention to factors such as stress management and sleep patterns.

April 19, 2023

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